Weight Loss Step One Portion Control – How to control weight?
What the hell is portion control, right? You might be asking, “well, if this is what the waiter brings me, then I must have to eat it all”, but that is exactly the problem. As people started to get larger, so did the portion sizes and that wasn’t just on your dinner table at home. Restaurants and fast food joints have started to offer larger burgers or “pick 3″ item specials on the menu.
If you take a look at the portion control diagram we have here, you can clearly see that for just about every single meal that you eat, you are eating way to much food. Now, if you are overweight by science, or just feel that way, we know that your stomach is just used to all that food at one time. That’s where one of the hardest parts of losing the weight comes in, training your stomach to be more full on less food. With the excellent choice of fat burner for women, the availability of the desired results is there. You can get the best fat burner to have the desired results. The weight is reduced as per the requirement of the people. The selection of the best one will offer the desired reduction in the excessive weight.
Try telling your stomach that it’s not going to get the same amount of food that it has been used to for so long. It’s going to be like walking your child through a Wal-Mart and not buying a toy. You stomach, and child, will react the same way. But just like the child finally getting over not getting that toy, your stomach will also start to want less food and it will thank you later, I promise.
Portion control is something very simple to establish and is actually something you don’t hear that much about. When you hear about diets, there is always a program, or system involved. But, if you look at NutriSystem and the foods they offer, you will see that most of the meals are portioned for weight loss. You are still eating real food (even good sometimes), not having to take a pill and you get just the right amount of food to keep you on track. The worst part about being on that diet is that you will most likely still head out and have more food, or additional snacks that are not good for you.
There is education involved in keeping your diet on track and a large part of it is telling your brain that you do not need more food, once you are full. Some people stick by the old myth that drinking coffee will help you lose weight, those people are just hopped up on too much caffeine and cannot make a good decision to save their life, or loss weight. But more about myths later. Just remember to follow the simple steps we have below. It will be a start to your weight loss journey!
- Eat right AND not too much
- Exercise regularly
- Stay on track
- How much easier can it get, right?